Dr. Andrew Huberman, a distinguished neuroscientist and professor at Stanford University
Given his expertise in neuroscience and his impressive academic career, it's no surprise that many are eager to learn about his morning routine.
Let's break down the key elements of Andrew Huberman's morning routine and explore the science behind each practice
Wake Up Early: Dr. Huberman emphasizes the importance of waking up early, typically before sunrise.
Exposure to Natural Light: Huberman recommends spending time outside, ideally within 30 minutes of waking up, to expose yourself to natural light
Cold Water Exposure: Dr. Huberman advocates for a brief exposure to cold water, such as taking a cold shower.
Movement and Exercise: Engaging in physical activity, such as a brisk walk, yoga, or stretching, is an essential part of Huberman's routine
Delayed Caffeine Intake: Another notable aspect of Huberman's routine is the delay of caffeine intake
Mindfulness and Meditation: Dr. Huberman practices mindfulness and meditation to promote mental clarity and focus